There is no real answer because it can be different for everyone. But if you are looking to be physically stronger and mentally tough then CrossFit is the change you need. We will help you reach your goals what ever they are. #hardworkpaysoff
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU