Daily Archives: January 26, 2015

Challenge #3 Max minutes sitting in front of fire with jammy pants on.. GO! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Challenge #2 Max plank hold in push up position Max push ups (total # and they can be broken up over the next hour) via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Challenge #1: Max squat hold in the down position. Post time. Max air squats You have the next 45 min to complete as many as you can. You get three…

Monday 01/26/15 16 minute AMRAP: 100m run (2 laps) 5 kb swings (55/45) 5 pull up 5 box jump (24/20) **due to the impending storm the last class tomorrow will…