New photo from Crossfit Wallingford
Challenge #7 Make a healthy dinner and enjoy the rest of the night... Extra points if done while wearing jammy pants... GO!!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Challenge #6 Max leg raise hold (6in. off floor) **then** 1 minute sit up 1 minute jumping jacks 2 minute sit up 2 minute jumping jacks 3 minute sit up…
New photo from Crossfit Wallingford
Challenge #5 1 minute max lunges (count ea. rep) **Then** 6 rounds: 5 hand release push up 10 air squat 15 kb swings (use any item that has some weight…
Crossfit Wallingford
Just a reminder that we are not having night classes. We will put something out after 6p about tomorrow morning class.
New photo from Crossfit Wallingford
Challenge #4 1 minute max burpees (scale as needed) **3 minute rest** 11 minute AMRAP: 11 dips (use chair) 11 leg raises 11 push up **share and post score** via…
New photo from Crossfit Wallingford
Challenges will resume to follow normal class times. Remember we are closed today! Be careful if you do go out. Challenge times: 12:30 4:30 5:30 6:30 You will have one…
New photo from Crossfit Wallingford
NO! Don't forget we are closed tomorrow as well. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU