January 28, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 28, 2015
Post category:WOD

Thursday 01/29/15 Strength: strict press (find 1 RM) 10 minute AMRAP: 5 Push press (115/75) 10 Box jumps (24/20) 15 Deadlifts (115/75)

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 28, 2015
Post category:Blog

It does! Lol. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:January 28, 2015
Post category:WOD

**Classes resume at 12:30 pm tomorrow ** Wednesday 01/28/15 Strength: Deadlift (find 1 RM) "Jackie" 1000m row 50 Thrusters (45) 30 Pull-ups **15 minute cap** **This is a bench mark…

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 28, 2015
Post category:Blog

Hopefully everyone made it through the storm safely! Whether you did one of the at home WODS we posted or shoveled or just rested we get back at it tomorrow!…