Crossfit Wallingford Post author:CFW Post published:January 29, 2015 Post category:WOD Friday 01/30/15 Strength: Back squat (1RM) 1 minute Wow 1 minute KB swings (55/35) 2 minute Wow 2 minute KB swings 3 minute Row 3 minute KB swings Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like February 10, 2014 February 10, 2014 Crossfit Wallingford September 8, 2015 WOD for Tuesday, February 19, 2013 February 19, 2013