February 3, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 3, 2015
Post category:WOD

Wednesday 02/04/15 20 medicine-ball cleans (20/14) 30 push press (95/65) 20 double unders 20 medicine-ball cleans 30 burpee box jump (24/20) 20 double unders 20 medicine-ball cleans 30 push press…

Crossfit Wallingford

Post author:CFW
Post published:February 3, 2015
Post category:WOD

Hello everyone, the gym is open, however the lot is not plowed. If you do come be careful.

Crossfit Wallingford

Post author:CFW
Post published:February 3, 2015
Post category:WOD

Normal schedule for 2/3/15

Crossfit Wallingford

Post author:CFW
Post published:February 3, 2015
Post category:WOD

**Please check for updates tonight for the morning schedule based on the weather/road situation** Tuesday 02/03/15 "Cindy" 20 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air squats **First official CFW…