February 9, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

Tuesday 02/10/15 Skill: Snatch Then 3 rounds: 10 Power snatch (95/65) 15 Wall balls 20 Box jumps (24/20)

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

Classes are on for tonight. Please be careful driving and if you are late do not rush.

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

****Attention**** Mark Gery's fundraiser is now February 18, 2015 at Mickeys (Hamden) 6p until 8p. You can buy tickets at the door or leave a donation at the gym if…

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

9:30a/12:30p classes are still on. Be careful driving in and leave yourself travel time.

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

530 / 630 classes are still on. Lot is plowed, be careful driving

Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:WOD

Regular classes tomorrow. We will post if there are any changes due to weather.

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 9, 2015
Post category:Blog

Monday 02/09/15 Skill: 3x500m row (2 min rest between and try to keep a sub 2 min pace ) WOD: "Annie" 50-40-30-20-10 Double unders Sit-ups via Crossfit Wallingford on Facebook…