February 10, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 10, 2015
Post category:WOD

Great job by all the classes today.... Special shout out to Jean for getting her first kipping pull-up.... Twice. She had already done strict and has worked hard to get…

Crossfit Wallingford

Post author:CFW
Post published:February 10, 2015
Post category:WOD

Wednesday 02/11/15 Tabata Mike Squats Push up Lunges Sit-up Row *8 cycles of ea. for 20 seconds**