February 15, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 15, 2015
Post category:WOD

Monday 02/16/15 "Grinder" 10 Burpees to plate 15 Thrusters (45) 20 KB swings (55/35) 15 Thrusters 30 Box jumps (20) 20 Cal row 40 GHD sit ups 15 Thrusters 30…