Monday
02/16/15
“Grinder”
10 Burpees to plate
15 Thrusters (45)
20 KB swings (55/35)
15 Thrusters
30 Box jumps (20)
20 Cal row
40 GHD sit ups
15 Thrusters
30 Box jumps
15 Thrusters
20 KB swings
20 Cal row
10 Burpees to plate
Monday
02/16/15
“Grinder”
10 Burpees to plate
15 Thrusters (45)
20 KB swings (55/35)
15 Thrusters
30 Box jumps (20)
20 Cal row
40 GHD sit ups
15 Thrusters
30 Box jumps
15 Thrusters
20 KB swings
20 Cal row
10 Burpees to plate