Blog

Monday
02/16/15
“Grinder”
10 Burpees to plate
15 Thrusters (45)
20 KB swings (55/35)
15 Thrusters
30 Box jumps (20)
20 Cal row
40 GHD sit ups
15 Thrusters
30 Box jumps
15 Thrusters
20 KB swings
20 Cal row
10 Burpees to plate