Crossfit Wallingford Post author:CFW Post published:February 16, 2015 Post category:WOD Tuesday 02/17/15 Strength: front squat 5×3 (80%) WOD: 10 minute AMRAP: 5 Burpees 5 Push press (115/75) 5 Strict pull up Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like December 2, 2013 December 2, 2013 Crossfit Wallingford April 13, 2015 Crossfit Wallingford February 3, 2015