Tuesday
02/17/15
Strength: front squat 5×3 (80%)
WOD:
10 minute AMRAP:
5 Burpees
5 Push press (115/75)
5 Strict pull up
Tuesday
02/17/15
Strength: front squat 5×3 (80%)
WOD:
10 minute AMRAP:
5 Burpees
5 Push press (115/75)
5 Strict pull up