February 23, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 23, 2015
Post category:WOD

Tuesday 02/24/15 5 rounds: 8 Thrusters (135/95) 10 GHD sit-ups 8 Ball slams (50/20)

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 23, 2015
Post category:Blog

Good luck to the Sheehan girls basketball team who are in the semi-finals tonight! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 23, 2015
Post category:Blog

Monday 02/23/15 Strength: Thruster work up to heavy 2 reps. Take weight from the floor and there is a 10 minute cap. WOD: 100ft Farmer carry (70/55) 25 Box jumps…