Monday
02/23/15
Strength:
Thruster work up to heavy 2 reps. Take weight from the floor and there is a 10 minute cap.
02/23/15
Strength:
Thruster work up to heavy 2 reps. Take weight from the floor and there is a 10 minute cap.
WOD:
100ft Farmer carry (70/55)
25 Box jumps (24/20)
15 Sit-ups
3 Ground to shoulder (150/100)
(W/ heavy med ball)
-Rest 60 seconds-
100ft Farmer carry
25 Toes to bar
15 Sit-ups
3 Ground to shoulder
-Rest 60 seconds-
100ft Farmer carry
25 Burpees
15 Sit-ups
3 Ground to shoulder
-Rest 60 seconds-
100ft Farmer carry
25 KB swings
15 Sit-ups
3 Ground to shoulder
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