Crossfit Wallingford
Thursday 02/26/15 Strength/skill: Overhead squat work up to heavy 2 reps. 10 minute cap. 2 rounds: Tabata Thruster (75/55) Sit up Snatch (75/55) Push up KB swings (55/35) Wall ball…
Thursday 02/26/15 Strength/skill: Overhead squat work up to heavy 2 reps. 10 minute cap. 2 rounds: Tabata Thruster (75/55) Sit up Snatch (75/55) Push up KB swings (55/35) Wall ball…