Thursday
02/26/15
Strength/skill:
Overhead squat work up to heavy 2 reps. 10 minute cap.
2 rounds:
Tabata
Thruster (75/55)
Sit up
Snatch (75/55)
Push up
KB swings (55/35)
Wall ball (20/14)
Burpee to plate
Overhead squat (75/45)
**2 minute rest at end of round**
**score is total reps**