Monthly Archives: February 2015

Crossfit Wallingford

  • Post author:
  • Post category:WOD

Thursday 02/26/15 Strength/skill: Overhead squat work up to heavy 2 reps. 10 minute cap. 2 rounds: Tabata Thruster (75/55) Sit up Snatch (75/55) Push up KB swings (55/35) Wall ball…

Continue ReadingCrossfit Wallingford

  • Post author:
  • Post category:Blog

CFW kids/teens getting after it!! Try a free class either Tuesday at 4:30p or Saturday at 9a..... Find Out More: http://ift.tt/1zHYguv Follow Crossfit Wallingford on Facebook

Continue Reading