New photo from Crossfit Wallingford
CrossFit Wallingford approved by animals, kids and of course Santa Clause.... Don't be on Santas naughty list try CFW!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
CFW is not just about working out, it's about relationships! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Very excited to spend the day with the best members ever! Let's have some fun and enjoy the competition.. Remember the 2015 Opens start next week! via Crossfit Wallingford on…
Crossfit Wallingford
Reminder we are having our in house competition tomorrow. There is no 8a team WOD or 10a intro class. We are still having the 9a kids class. Let's have some…
New photo from Crossfit Wallingford
Friday 2/20/14 "Hunter" 5 Rounds: 33 Double-unders 2 Slam ball ground-to-shoulder (150/100) 20 Sit-ups 14 Back squats 115 /75 K-9 Hunter was born on 05/30/05 in Hungary. Hunter and Officer…
New photo from Crossfit Wallingford
Thank you to all the CFW members who supported Mark Gery's fundraiser. We were able to collect over $600 from donations made at the gym, in addition to the wonderful…
Crossfit Wallingford
Thursday 02/18/15 7 Rounds: 7 Deadlift (315/225) 21 Double unders 14 Pull up Rest 30 seconds
Crossfit Wallingford
Wednesday 02/18/15 5 Rounds: 2 min Row 1 min Hang cleans (115/75) **1 min rest** **Score is number of cleans** **Min. 200m on rower ea. round or 5 burpee penalty…
Crossfit Wallingford
Tuesday 02/17/15 Strength: front squat 5x3 (80%) WOD: 10 minute AMRAP: 5 Burpees 5 Push press (115/75) 5 Strict pull up