February 2015 – Page 5 of 9 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 16, 2015
Post category:WOD

Our members Meredith and Bill Berger are hosting a brunch fundraiser this Sunday from 10-1 in Cheshire at CJ Sparrow. $40 will get you brunch, a drink and a chance…

Crossfit Wallingford

Post author:CFW
Post published:February 15, 2015
Post category:WOD

Monday 02/16/15 "Grinder" 10 Burpees to plate 15 Thrusters (45) 20 KB swings (55/35) 15 Thrusters 30 Box jumps (20) 20 Cal row 40 GHD sit ups 15 Thrusters 30…

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 14, 2015
Post category:Blog

Good luck to Elisa, Kevin, Damien and Judy in the competition today! You guys rock!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:February 12, 2015
Post category:WOD

Friday 02/13/15 Skill: Clean 3 Rounds: 10 Squat cleans (95/65) 15 Push press 20 broad jumps

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 12, 2015
Post category:Blog

CFW kids working hard! We are adding a cf teens class on Thursdays in March!! Come check us out! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 12, 2015
Post category:Blog

Don't forget every Thursday in February there is no drop in fee... Also if you have never tried CF this is your chance. We will modify any workout, so you…