Monthly Archives: February 2015

Great kids class tonight, enjoying the added space with some indoor sprints

Great job by all the classes today.... Special shout out to Jean for getting her first kipping pull-up.... Twice. She had already done strict and has worked hard to get…

Wednesday 02/11/15 Tabata Mike Squats Push up Lunges Sit-up Row *8 cycles of ea. for 20 seconds**

Tuesday 02/10/15 Skill: Snatch Then 3 rounds: 10 Power snatch (95/65) 15 Wall balls 20 Box jumps (24/20)

Classes are on for tonight. Please be careful driving and if you are late do not rush.

****Attention**** Mark Gery's fundraiser is now February 18, 2015 at Mickeys (Hamden) 6p until 8p. You can buy tickets at the door or leave a donation at the gym if…

9:30a/12:30p classes are still on. Be careful driving in and leave yourself travel time.

530 / 630 classes are still on. Lot is plowed, be careful driving