Crossfit Wallingford
Regular classes tomorrow. We will post if there are any changes due to weather.
New photo from Crossfit Wallingford
Monday 02/09/15 Skill: 3x500m row (2 min rest between and try to keep a sub 2 min pace ) WOD: "Annie" 50-40-30-20-10 Double unders Sit-ups via Crossfit Wallingford on Facebook…
Congratulations Alyssa Paige: February CrossFitter of the Month!
**CONGRATULATIONS ALYSSA PAIGE! Our February CrossFitter of the Month!** About Alyssa: Let me say what an honor it is to be selected for CrossFitter of the Month. CFW is home…
New photo from Crossfit Wallingford
**CONGRATULATIONS ALYSSA PAIGE! Our February CrossFitter of the Month!** About Alyssa: Let me say what an honor it is to be selected for CrossFitter of the Month. CFW is home…
New photo from Crossfit Wallingford
Strong Women of CFW! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 02/06/15 3 Rounds: 75 Squats 50 Box jumps (20) 25 KB swings (55/35)
New photo from Crossfit Wallingford
Every Thursday for the month of February is try CFW day! If you have a friend that would like to try CrossFit this is the time! No drop in fee…
Crossfit Wallingford
Thursday 02/05/15 21-18-15-12-9-6-3 Power cleans (115/75) Knees to elbows
Crossfit Wallingford
Great kids class again tonight. Starting march 1st we are offering a third kids class on Thursday at 5:30p. It will be for middle school and high school kids. Please…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU