Monthly Archives: February 2015

Wednesday 02/04/15 20 medicine-ball cleans (20/14) 30 push press (95/65) 20 double unders 20 medicine-ball cleans 30 burpee box jump (24/20) 20 double unders 20 medicine-ball cleans 30 push press…

Hello everyone, the gym is open, however the lot is not plowed. If you do come be careful.

Normal schedule for 2/3/15

**Please check for updates tonight for the morning schedule based on the weather/road situation** Tuesday 02/03/15 "Cindy" 20 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air squats **First official CFW…

For Time: 100 Lunges (each leg counts) 100 push up 100 sit up 100 air squat 100 jumping jacks **Snow WOD**