Crossfit Wallingford Post author:CFW Post published:March 4, 2015 Post category:WOD Thursday 03/05/15 5 Rounds: 7 Pull-ups 7 Ring Dips 7 KB Swings (70/53) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 21, 2015 Crossfit Wallingford February 24, 2015 Crossfit Wallingford September 17, 2014