March 9, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:March 9, 2015
Post category:WOD

Tuesday 03/10/15 Strength: back squat 8x3 (80%) WOD: 3 rounds: 25 double under 25 sit up 25 box jump (24/20)

New photo from Crossfit Wallingford

Post author:CFW
Post published:March 9, 2015
Post category:Blog

Good luck to the Sheehan girls basketball team (21-4). They play New Fairfield tomorrow night in the quarterfinals of the State Tourney. We have worked with these girls the past…