Thursday
03/12/15
Front squat: 8×3 (80%)
Then
Death by push press (75/45)
*1 Push press on the first minute going up by 1 each additional minute*
*The athlete rests the remainder of the minute**
*Take weight from the ground*
Thursday
03/12/15
Front squat: 8×3 (80%)
Then
Death by push press (75/45)
*1 Push press on the first minute going up by 1 each additional minute*
*The athlete rests the remainder of the minute**
*Take weight from the ground*