Crossfit Wallingford Post author:CFW Post published:March 17, 2015 Post category:WOD Tuesday 03/17/15 8 minute AMRAP: 8 KB swings (55/35) 8 Box jumps (24/20) 8 Sit-ups 8 Hang cleans (135/95) **rest 1 minute** 6 minute AMRAP: 6 KB swings 6 Box jumps 6 Sit-ups **1 minute rest** 4 minute AMRAP: 4 KB swings 4 Box jumps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like January 3, 2014 January 3, 2014 Crossfit Wallingford January 5, 2016 Crossfit Wallingford January 10, 2015