New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Wednesday 03/18/15 Strength:10 minute EMOM Power snatch (115/75) 3 reps every minute. **3 position pull above the knee, mid thigh and high hang** **Then** "Alicia" 3 Rounds: 15 KB swings…