Wednesday
03/25/15
Strength: back squat
5×5 80% (1 RM)
Complete 3 rounds:
10 Push press (95/65)
15 Deficit Push Ups
Rest 90 Seconds
Wednesday
03/25/15
Strength: back squat
5×5 80% (1 RM)
Complete 3 rounds:
10 Push press (95/65)
15 Deficit Push Ups
Rest 90 Seconds