Crossfit Wallingford
Tuesday 3/31/15 Strength: Split jerk behind the neck 4x2 (light weight work on form) Split jerk from front 5x2 (work up to heavy 2 reps) WOD: 8 minute AMRAP: Floor…
New photo from Crossfit Wallingford
Congrats to Steve on graduating the NH police academy. He was given his badge by his grandfather. Good luck and be safe! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Open Workout 15.5 Announced
Monday 3/30/15 15.5 Rx or scaled Alternative WOD: Same rep scheme Double unders Sit up Wall balls http://ift.tt/1IIthnW Find Out More: http://ift.tt/1IIthnW Follow Crossfit Wallingford on Facebook