Tuesday
3/31/15
Strength:
Split jerk behind the neck 4×2 (light weight work on form)
Split jerk from front 5×2 (work up to heavy 2 reps)
WOD:
8 minute AMRAP:
Floor press (95/75)
Chest to bar pull up
**start at 2 reps and goes up by 2 reps each round**
