April 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 30, 2015
Post category:WOD

Friday 05/01/15 Strength: Front squat 5x3 (80%) 2 Rounds: 550m Row 20 Power snatch (95/65) 10 Overhead squat 5 Handstand push-up

Crossfit Wallingford

Post author:CFW
Post published:April 29, 2015
Post category:WOD

Thursday 04/30/15 7 min AMRAP: 2 Rope climbs 100m Sprint **2 min rest** 7 min AMRAP: 2 Squat cleans (205/135) 100m Sprint

Crossfit Wallingford

Post author:CFW
Post published:April 28, 2015
Post category:WOD

Wednesday 04/29/15 400m Run 35 Thrusters (65/45) 200m Run 80 Sit-ups **500m Row** 35 Pull-ups 200m Run 80 Russian twist (20/14) 400m Run **Russian twist each side counts**

Crossfit Wallingford

Post author:CFW
Post published:April 27, 2015
Post category:WOD

Tuesday 04/28/15 Strength: clean 6x2 (heavy 2 reps) 4 Rounds: 10 Goblet squats (70/55) 10 Sumo high pull (w/ kb) 20 Double unders

Crossfit Wallingford

Post author:CFW
Post published:April 26, 2015
Post category:WOD

Monday 04/27/15 5 Rounds: 6 Push press (135/95) 12 Burpees 6 Ring dips