Crossfit Wallingford Post author:CFW Post published:April 1, 2015 Post category:WOD Friday 04/03/15 5 Rounds: 250m Row 10 Front squts (115/75) 20 Hollow Rocks 10 Back squats (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 17, 2015 April 5, 2013 April 5, 2013 WOD for Monday, February 18, 2013 February 18, 2013
