April 8, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 8, 2015
Post category:Blog

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Crossfit Wallingford

Post author:CFW
Post published:April 8, 2015
Post category:WOD

Wednesday 4/8/15 Strength: 5x3 deadlift (work up to heavy 3 reps) 5 min AMRAP: 3 Hang clean (155/105) 5 Handstand push up **1 min rest** 5 min AMRAP: 3 Deadlift…