Wednesday
4/8/15
Strength: 5×3 deadlift (work up to heavy 3 reps)
5 min AMRAP:
3 Hang clean (155/105)
5 Handstand push up
**1 min rest**
5 min AMRAP:
3 Deadlift (155/105)
5 Box jump (20″)
Wednesday
4/8/15
Strength: 5×3 deadlift (work up to heavy 3 reps)
5 min AMRAP:
3 Hang clean (155/105)
5 Handstand push up
**1 min rest**
5 min AMRAP:
3 Deadlift (155/105)
5 Box jump (20″)