April 9, 2015 – Page 2 of 2 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 9, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:April 9, 2015
Post category:WOD

CFW getting after it!

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 9, 2015
Post category:Blog

Thursday 4/9/15 Hero WOD: "Josh" For time: 12 Overhead squats (95/65) 42 Pull-ups 15 Overhead squats 30 Pull-ups 9 Overhead squats 18 Pull-ups SSG Joshua Hager, United States Army, was…