Daily Archives: April 13, 2015

Tuesday 04/13/15 14 minute AMRAP: 1 rope climbs 100m sprint 2 clean and jerks (135/95)

Monday 04/13/15 Strength: Strict press: 5x2 (heavy 2 reps) **Then** 4min AMRAP Wall balls (20/14) 400m run 3min AMRAP Kettle Bell Swings (53/35) 200m run 2min AMRAP Toes-to-bar 200m run…