Monday
04/13/15
Strength:
Strict press: 5×2 (heavy 2 reps)
**Then**
4min AMRAP
Wall balls (20/14)
400m run
3min AMRAP
Kettle Bell Swings (53/35)
200m run
2min AMRAP
Toes-to-bar
200m run
1min AMRAP
Squat Cleans (95/65)
400m run
**Score is total reps and its a running clock**