Crossfit Wallingford
Friday 04/16/15 Strength: back squat 6x2 (heavy 2 reps) 21-18-15-12-9-6 Power snatch (75/55) Sledge hammer strikes Jump squats
Crossfit Wallingford
Thursday 04/15/15 9 push press (135/95) 18 toe to bar 24 double under 6 push press 16 toe to bar 20 double unders 3 push press 13 toe to bar…