Friday
04/16/15
Strength: back squat 6×2 (heavy 2 reps)
21-18-15-12-9-6
Power snatch (75/55)
Sledge hammer strikes
Jump squats
Friday
04/16/15
Strength: back squat 6×2 (heavy 2 reps)
21-18-15-12-9-6
Power snatch (75/55)
Sledge hammer strikes
Jump squats
