Crossfit Wallingford
Monday 04/20/15 "QU 20" 1995m row 4 rounds: 20 Dumbbell snatches (55/35) 20 GHD sit-ups 20 Wall balls 20 Double unders **Snatches 10 each arm** **The row can be done…
Monday 04/20/15 "QU 20" 1995m row 4 rounds: 20 Dumbbell snatches (55/35) 20 GHD sit-ups 20 Wall balls 20 Double unders **Snatches 10 each arm** **The row can be done…