Monday
04/20/15
“QU 20”
1995m row
4 rounds:
20 Dumbbell snatches (55/35)
20 GHD sit-ups
20 Wall balls
20 Double unders
**Snatches 10 each arm**
**The row can be done at the beginning or end, but counts toward your overall time**
Monday
04/20/15
“QU 20”
1995m row
4 rounds:
20 Dumbbell snatches (55/35)
20 GHD sit-ups
20 Wall balls
20 Double unders
**Snatches 10 each arm**
**The row can be done at the beginning or end, but counts toward your overall time**