Crossfit Wallingford
Tuesday 04/21/15 Strength: 1 Power Snatch + 2 Overhead Squats EMOM 10 min (manageable weight) 10 min AMRAP: 6 Pull-ups 6 Push press w/KB (45/25) 10 Ball slams (20/14)
Tuesday 04/21/15 Strength: 1 Power Snatch + 2 Overhead Squats EMOM 10 min (manageable weight) 10 min AMRAP: 6 Pull-ups 6 Push press w/KB (45/25) 10 Ball slams (20/14)