Crossfit Wallingford
Thursday 04/23/15 4 rounds: 400m run 5 power cleans (135/95) 5 front squat 5 push jerk/press **once you pick up bar try go unbroken**
Thursday 04/23/15 4 rounds: 400m run 5 power cleans (135/95) 5 front squat 5 push jerk/press **once you pick up bar try go unbroken**