Thursday
04/23/15
4 rounds:
400m run
5 power cleans (135/95)
5 front squat
5 push jerk/press
**once you pick up bar try go unbroken**
Thursday
04/23/15
4 rounds:
400m run
5 power cleans (135/95)
5 front squat
5 push jerk/press
**once you pick up bar try go unbroken**