Crossfit Wallingford
Friday 04/24/15 Strength: Push press 3x5 Back squat 3x5 **sets/reps** WOD: 10 min AMRAP: 10 KB swings (70/45) 20 Double unders
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Friday 04/24/15 Strength: Push press 3x5 Back squat 3x5 **sets/reps** WOD: 10 min AMRAP: 10 KB swings (70/45) 20 Double unders
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU