Friday
04/24/15
Strength:
Push press 3×5
Back squat 3×5
**sets/reps**
WOD:
10 min AMRAP:
10 KB swings (70/45)
20 Double unders
Friday
04/24/15
Strength:
Push press 3×5
Back squat 3×5
**sets/reps**
WOD:
10 min AMRAP:
10 KB swings (70/45)
20 Double unders