Crossfit Wallingford
Wednesday 04/29/15 400m Run 35 Thrusters (65/45) 200m Run 80 Sit-ups **500m Row** 35 Pull-ups 200m Run 80 Russian twist (20/14) 400m Run **Russian twist each side counts**
Wednesday 04/29/15 400m Run 35 Thrusters (65/45) 200m Run 80 Sit-ups **500m Row** 35 Pull-ups 200m Run 80 Russian twist (20/14) 400m Run **Russian twist each side counts**