Crossfit Wallingford Post author:CFW Post published:April 28, 2015 Post category:WOD Wednesday 04/29/15 400m Run 35 Thrusters (65/45) 200m Run 80 Sit-ups **500m Row** 35 Pull-ups 200m Run 80 Russian twist (20/14) 400m Run **Russian twist each side counts** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 13, 2016 Crossfit Wallingford February 3, 2017 September 3, 2013 September 3, 2013