Crossfit Wallingford
Friday 05/01/15 Strength: Front squat 5x3 (80%) 2 Rounds: 550m Row 20 Power snatch (95/65) 10 Overhead squat 5 Handstand push-up
Friday 05/01/15 Strength: Front squat 5x3 (80%) 2 Rounds: 550m Row 20 Power snatch (95/65) 10 Overhead squat 5 Handstand push-up