Friday
05/01/15
Strength: Front squat 5×3 (80%)
2 Rounds:
550m Row
20 Power snatch (95/65)
10 Overhead squat
5 Handstand push-up
Friday
05/01/15
Strength: Front squat 5×3 (80%)
2 Rounds:
550m Row
20 Power snatch (95/65)
10 Overhead squat
5 Handstand push-up