Crossfit Wallingford Post author:CFW Post published:April 30, 2015 Post category:WOD Friday 05/01/15 Strength: Front squat 5×3 (80%) 2 Rounds: 550m Row 20 Power snatch (95/65) 10 Overhead squat 5 Handstand push-up Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 16, 2015 April 26, 2013 April 26, 2013 July 1, 2014