Crossfit Wallingford
Tuesday 04/13/15 14 minute AMRAP: 1 rope climbs 100m sprint 2 clean and jerks (135/95)
Crossfit Wallingford
Monday 04/13/15 Strength: Strict press: 5x2 (heavy 2 reps) **Then** 4min AMRAP Wall balls (20/14) 400m run 3min AMRAP Kettle Bell Swings (53/35) 200m run 2min AMRAP Toes-to-bar 200m run…
Crossfit Wallingford
Friday 4/10/15 10 rounds: 100m Run 5 Wall ball (20/14) 3 Hang snatch (115/75)
New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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